Chinese Food

Okra omelet

Okra. Commonly known as croissant and pepper. Its edible part is pods. Okra has a high nutritional value. In today's high pursuit of health, the popularity of okra is not delicious. Okra can nourish the kidney, protect the liver, replenish calci... ...

Ice flower and horseshoe

When it comes to horseshoes (water chestnuts), little friends are not strange. They can be seen in the streets and alleys of Guangdong. Horseshoe skin is purple black, white, sweet and juicy, crispy and delicious. It can be eaten raw as fruit or... ...

Papaya, tremella, peach gum, soap horn, rice soup

I love sweets. It's probably inherited by Dad. The sweets made of Tremella are very popular with dad. They are sweet, soft and glutinous. They need to be cooked once a week-

Stir fried cabbage

Cabbage is a common vegetable. Its stems and leaves are edible. It tastes delicious and sweet. Cabbage is the vegetable with the most vitamin and cellulose content. It's nutritious for us. Cabbage has the function of clearing away heat, removing... ...

Fried shrimps with Luffa

Now the primary school students have a lot of homework. All kinds of tests and quizzes are going on. I feel that the children are very tired at school. My baby's appetite is small these days. Maybe it's a little inflamed. I specially made this f... ...

Summer fast food with reduced fat and Kwai fried shrimp

Okra, tonifying kidney, beautifying and beautifying, reducing weight, lowering blood sugar, protecting stomach, anti-tumor, eliminating fatigue Cat and cat family like shrimp very much. Okra is also a high-quality food for reducing fat. It's delicious.

Iced mungbean sand

It's a hot summer. How can I get rid of the heat without getting fat? Let's have a bowl of iced mungbean sand. Cool. Low fat content. Not easy to get fat. Come home from work. Have a cup of iced mungbean sand. It will definitely eliminate all th... ...

Light food and fat reducing meal in summer. First meal update

In the hot summer, the meat on my body always dotes on me. I agreed to everyone's fat reduction menu and finally wrote the first meal. Light food and fat reduction. It's nothing more than less oil, less salt, high fiber and low fat. In fact, it'... ...

The method of catfish -- fat fish in milk soup

The baby likes to drink clear soup. At the beginning, the common fish was worried about the fish's bone sticking to the throat when drinking soup. Since I learned about this fish, I know that he has only one single bone, no fine bone. Moreover, ... ...

Noodles with pork bone soup

It takes at least two or three hours to boil a big bone soup. After the first drink of soup, don't throw the bone away and boil the bottom bar again. It's delicious. You need another bowl after eating a bowl.

Pig liver soup with wolfberry leaves

The main ingredients used in today's soup are recorded in a folk song. it's called tianjingcao. Its flowers are picked in summer. In autumn, pick its own fruit. It's called Lycium barbarum. In winter, we pick the root skin. It's also called the ... ...

Fried shrimps with cabbage

Cabbage has a high nutritional value. It is rich in calcium. It also contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, etc. Shrimp skin is a very delicious and nutritious food. It is rich in minerals. In addition ... ...

Stewed chicken leg without spices for pregnant women

It's always easy to be hungry when pregnant. Just think of frozen chicken legs, meat and vegetables as an extra meal. Due to the hot and humid constitution, and the hot and dry weather in Guangdong, the spices should be less touched. The drumsti... ...

Fried Cauliflower with tomato

Scrambled egg with tomato is a household dish on our common people's table. Almost everyone can make it. It's suitable for all ages. When we don't know what dish to eat, as long as we have two tomatoes at home, we can make a dish. It's simple, a... ...

Thai diet quinoa salad

This dish is so colorful. It has high nutritional value.. High in nutrition balance, strong anti-oxidation, good beauty and beauty, can also lose weight. It's also very easy to do

Instant rice with quinoa germ

Quinoa is known as the perfect all nutrition food for human beings. It tastes soft and waxy. There are rice germ, quinoa, mushroom, carrot and onion in the rice ball, then shrimp and broccoli. It seems to be full of nutrition

Steamed pumpkin with dates and Lily

Stewed shrimp balls with Loofah

The kids at home are more picky. It's a painstaking effort to make them fall in love with vegetables as their mother. This stewed shrimp ball with loofah is very popular, so it can be made later.

Rice with carrot and quinoa

In order to lose weight, many people would rather eat more vegetables than rice, especially some friends with high blood sugar. They are more taboo. I can only eat some vegetables and coarse grains every day. Although the vegetables are healthy,... ...

Astragalus and black chicken soup

Black chicken is rich in nutrition and contains hormones and purple pigment. It has an enhanced effect on human white blood cells and hemoglobin. Yam contains amylase, polyphenol oxidase and other nutrients. It can strengthen the body. It can no... ...